How to Make Sure You’re Walking at Optimal Speed Calculate Your Resting Heart RateĬhoose a time when you are relaxed and breathing deeply. Here’s how to make sure you are walking at the optimal speed for heart health.īrisk walking increases your speed, which can elevate your heart rate.
An elevated heart rate delivers more oxygenated blood to the muscles more quickly, improving their function and performance, and burning more calories.Exercising at a higher intensity forces your muscles to do more work circulating blood through your body, which takes some of the effort off of your heart.Here’s why elevating your heart rate is important: To get the most heart-healthy benefit of any exercise, you need to elevate your heart rate. But in order to get a good workout during a walk, you need to increase the intensity a bit. Difference Between Average Walking and Brisk WalkingĮven casual walking is good for your heart health and overall fitness, and gives you a lot of great benefits. Importantly, many of these device also track your heart rate for you, so you can walk at the right pace to burn calories and get a better workout. Many people find using a smart watch or tracking device like a Fitbit is an even more convenient and efficient way to track their activity and fitness levels, and those devices will easily calculate your walking speed for you.
#AVERAGE SPEED OF WALKING FREE#
Free apps like Map My Walk or Walkmeter are specifically designed to track your walks. There are a lot of great apps that will use your phone’s built-in accelerometer to determine how many steps you have taken, use your phone’s location data to determine how much distance you have traveled, and use a clock to determine the time. Dividing that by your time walking will give you your average speed. If you count your steps, you can convert that to distance, averaging 2000 steps per mile. Use a PedometerĪs a rule, most people’s stride length is 32 inches. Divide the distance by your time, and you discover your speed. There are several ways to calculate your own walking speed: Use a Mapīy plotting your walk route on a map, you can determine your distance. Learning your individual average walking speed will help you determine how much how much exercise and how many calories you are burning during each walk. How to Discover Your Average Walking Speed Singapore is the world’s fastest city, with an average walking speed of 3.8 mph. And some cities are faster than others.
Walking in cities is faster than walking in the country? In fact, average walking speed increases predictably as cities grow.In fact, the average person walks twice as fast in outdoor temperatures of 68 degrees than they do in 53 degrees The temperature influences your walking speed.Men walking with a woman who is a romantic partner will slow down by an average of 7% to match her pace. Men walk more slowly when they are in love.Source Facts About Walking Speed: Did You Know … ? How to Make Sure You’re Walking at Optimal Speed.Difference Between Average Walking and Brisk Walking.How to Discover Your Average Walking Speed.Facts About Walking Speed: Did You Know … ?.Average Walking Speed By Age and Gender.